5 Non-Verbal Behaviours That Influence Your Interview

Aug 15, 2024
2 min read

Entering the workforce can be an exciting yet challenging experience, especially for freshers. While preparing for interviews, most of us focus on what to say. However, what you don’t say—your non-verbal communication—can be just as important. Non-verbal behaviors include body language, facial expressions, and even the way you sit. Here are five non-verbal behaviors that can greatly influence the outcome of your interview.

"Your body language shapes who you are." — Amy Cuddy

1. Eye Contact

Making eye contact during an interview shows that you are confident and paying attention. When you look directly at the interviewer, it also signals that you are trustworthy. On the other hand, avoiding eye contact might make you seem nervous or unsure of yourself. However, be mindful not to stare, as it can make the conversation uncomfortable. The key is to maintain natural eye contact, especially when answering questions.

2. Posture

Your posture says a lot about your attitude. Sitting up straight with your shoulders back shows that you are interested and engaged in the conversation. It also demonstrates confidence and respect for the interviewer. Slouching or leaning back too much can give the impression that you are disinterested or overly relaxed, which might not be the message you want to send.

3. Facial Expressions

Your face is a mirror of your emotions. A genuine smile can create a positive atmosphere and make you seem approachable and friendly. It’s important to stay aware of your facial expressions throughout the interview. Avoid frowning, as it might be interpreted as disapproval or confusion. Keeping a calm and pleasant expression, even when faced with tough questions, helps maintain a positive impression.

4. Hand Gestures

How you use your hands can emphasize what you are saying. Controlled and natural hand movements can help convey enthusiasm and clarity. However, be careful not to overdo it—too many gestures can be distracting. On the other hand, keeping your hands stiff or hidden might make you seem closed off or nervous. The best approach is to let your hands move naturally as you speak.

5. Personal Space

Respecting the personal space of your interviewer is crucial. While this is more about proximity than body language, it plays a role in non-verbal communication. Sitting too close might make the interviewer uncomfortable while sitting too far away can seem distant. Usually, the space between the interviewer’s desk and your chair is just right. Also, avoid invading the interviewer’s personal space when making gestures.

Non-verbal communication plays a crucial role in interviews, often speaking louder than words. You can make a strong impression without even saying a word by being aware of your eye contact, posture, facial expressions, hand gestures, and personal space. As a fresher entering the workforce, mastering these non-verbal behaviors will give you an edge and help you communicate your confidence and professionalism effectively.